First time with myofascial therapy?

What to Expect

Each client seeks Myofascial Release (John F. Barnes Approach to MFR) for their own reasons. Typically the clients we see have had limited or no results from traditional therapies, have chronic or recent acute pain, experience loss of motion in the neck back or limbs, and seek to live a pain free, healthy, and active lifestyle.

On your first visit: If possible please download our  intake form, fill it out and bring it with you on your first visit. This information allows us to understand and discuss your health history, your personal goals (what you want to achieve from therapy), and how we can best serve you. At your request, forms can also be mailed to you in advance if you do not have access to a computer, printer or the internet. Please wear what is most comfortable for you.

 You will be completely draped during your session. Please do not apply moisturizers, lotions, creams or oils prior to treatment. We also request that you refrain from wearing colognes or perfumes as many people are sensitive or allergic to fragrances.

For your first appointment, please plan on 90 minutes. 30 minutes to discuss your medical history followed by a comprehensive evaluation and a 60 minute treatment session. Please bring with you any x-rays, MRI’s, or test results and any written reports related to your medical condition. Subsequent treatment sessions may be scheduled for 60, 90 or 120 minutes.

How many treatment sessions will I need?
Results vary by individual based on medical history, extent of new or prior injuries and level of pain and/or loss of motion. Most clients experience a decrease in pain and improved motion after one treatment session. We will discuss our recommendations for frequency of treatment following your initial evaluation. As part of your treatment session, education regarding a home self-care program will be offered to extend the benefits of your MFR treatment session. Instructions for using simple treatment tools will be provided and we highly encourage you to take advantage of this home program to maintain a pain-free lifestyle.